I use a collection of modalities dependent on your needs – this may include Hypnosis, Coaching, Reiki, elements of Maori Healing (for in person) or a mix of all.
These sessions are an opportunity for you to take time out just for you, to soften into your body and, if you choose, to soften into unfelt feelings, process and allow your body to feel lighter with more clarity.
More information on in-person sessions:
The Grounded Body
‘The Grounded Body’ is a bodywork method utilising Hypnosis, elements of Maori healing and Reiki. An opportunity to take time out just for you, to soften into your body and if you choose, to soften into unfelt feelings. To process, allowing your body to feel lighter with more clarity.
Allow your body to rest while I activate and alleviate pressure points where we store stress and sometimes trauma in our fascia.
You may experience a deep release here or deep rest. All emotions and feelings are welcome and held here.
Each session is different to the next, with an aim to support individual needs.